To make a change, one makes a change in the moment, one change at a time.
You have probably heard of affirmations, mantras, incantations, spells…
Call it what you will, repeating a statement, and using it as a Central Focusing Thoughtwill change all areas of your life, for the better.
For 7 days, we will repeat as many times as you can, during your day, “I appreciate and listen to…”
Day 1-7: I appreciate and listen to my body.
Use whatever strategies you wish to remind yourself.
I appreciate and listen to:
- my body
- my dreams
- my intuition
- my heart’s call
- my insights
- my creative impulses
- my passion